Red Bank Methodist Exercise group
our organization, Chattanooga
Submitted by: Sue Ferrell
My name is Sue Ferrell. Eight and one half years ago I began an exercise group at our church. It is open to any age group, male or female. We meet at nine o'clock AM and stay for at least an hour on Monday, Wednesday and Friday. I am a 78 year old female. Each person brings a large towel or mat, an old broomstick and a pair of hand held weights. There is no charge to the church and I receive no pay. Some of these ladies have been coming all the eight years. Each person will invite a friend to come. On most days there will be about 20 to come. The name of the game is MOVEMENT. whether it is foot work, using our arms and lots of streching., marching and any type of movement. Each person will tell that they feel much better after doing this routine, I have really enjoyed doing it and it has meant a great deal to my life.
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